befitmaky

fantasticsassy:

Home workout plan for girls.

Um excuse me why are you copying my picture from Instagram and not crediting me? That’s effing creepy!

s-kinnyfied:

everyone needs to concentrate on just being healthy! even i’m guilty of wanting a ‘thigh gap’ or even thinking about starving myself. but i’ve realised that i just need to focus on being healthy and fit instead of trying to get to my ‘UGW’

(Source: recoverykitty)

(Source: johaannaac)

Reblog if you’re proud of your progress. Whether it’s 1lb or 100lbs

eatcleanmakechanges:

intheonehundreds:

I’m a fan of Poohisms(think I’m kidding, google it)

lexlosing-it:

just-a-skinny-boy:

0o00o0:

Scientists discover most relaxing tune ever

Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.

Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.

Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”

Read More

If you have anxiety or stress disorders, try listening to this! It is everything that it claims to be!

maybe while I’m meditating! 

(Source: shortlist.com / Just Music label)

justfollowsimplerulestobefit:

aworkofgreatadventures:

camisafitbitch:

justwanttogetfit:

fabulously-slim-doll:

fitness-feen:

deliciously-skinny:

the-greatest-physique:

holy fuck, when you see it like this, it really hits you. its passed midnight here, but fuck it, i’m going for a run.

oh god the second image. oh god ugh

If you think a pound is nothing, think again. That pound you loss is a lot more than you may think.

Disgusting

Reblog every time. Because look.

reblogging because seriously?

Gross! Now I feel like working out for sure!

so don’t take care bout weight that much, muscles gain way more than fat babes!

howfaryouvecome asked: What is the 90 day challenge? Can you send me a link? I'd wanna try it out. :) Congrats on your weight loss!

It’s the fitblrpush challenge. Look up victorialoses100.tumr.com she is one of the girls running it! Hope that helps, don’t have access to my links via iPhone :(

(Source: hypnotizemysoul)